🥗 The Personal Nutrition Handbook

Eat better, feel better — without counting every calorie.

Tired of overthinking what to eat?
This handbook helps you build healthy, satisfying meals that fit your real life — even on busy days.

Created by Sze Min, Nutritionist, this practical guide turns nutrition science into simple habits that last.
No extreme diets. No guilt. Just the foundations that actually work.

📘 What You’ll Get

✅ 3 Core Foundations: Fibre First, Protein Prioritization, Smart Portioning
✅ Meal-Building Templates: Learn how to build your plate for energy, performance, and health
✅ Local Eating Guide: How to eat well at mamak, chap fan, Korean BBQ, buffets, and more
✅ Quick Meal Ideas: Breakfasts, 15-minute dinners, work lunches
✅ Mindful Eating & Busy Day Tips: Eat well even when life gets hectic
✅ Evidence-Based & Culturally Relevant — for Malaysians and Southeast Asians

💬 Bonus Access (limited-time)

Join an exclusive group chat Q&A where you can ask questions, share meals, and get tips directly from a nutritionist.
You’ll also get invited to monthly live Q&A sessions.

💡 Perfect For

• Busy professionals who want structure, not restriction
• Gym-goers looking to fuel better and recover faster
• Anyone wanting to improve body composition and energy levels

🧠 Why It Works

The principles are backed by research — not trends:

• High-fibre meals improve fullness & gut health
• Adequate protein supports muscle and weight management
• Portion awareness helps you eat intuitively without calorie tracking

📦 Format

• Digital PDF (29 pages)
• Easy-to-read visuals, examples, and local food swaps

💰 Price

— $5.99 one-time purchase
Includes: handbook + 1 month Q&A group access + invite to live nutrition session

(Early supporters get lifetime updates for free!)

💬 What Clients Say

“I thought coaching would be another quick fix, but it gave me habits I can actually stick with — and it doesn’t feel like a diet anymore.”

“I finally found a plan that fits my busy routine — I feel more energised and less overwhelmed with food choices.”

✨ Start small. Build strong.

Click “I want this!” to get your copy and join the Q&A group today.